Regulate You Online Sessions

REGULATE YOU  is designed to catch you on the go as you tune in live to catch your breath and find calm.

God created us body soul and spirit and all of these things work together to bring healing and wholeness.

Regulate You focuses on body centered techniques to help heal the the nervous system which then helps to create balance and true rest.

When our brain and body are calm we can more easily

  • Hear from the Lord,

  • Be present in our lives and relationships

  • Have better mental clarity therefore helping our decision making, creative/strategic thinking/ and experience less overwhelm

Iron Bell Ministry Director, Jenny Dedrick will guide you through breath prayers, relaxation techniques, and other tools to help calm the brain and body and bring us back into our parasympathetic.

How Does it Work?

  • Jenny will offer 2-3 online sessions a week. The sessions will run approx. 15-20 minutes. You are free to attend 1 or all 3 weekly sessions depending on your interest/availability.

  • We will be using ZOOM so you can log on from wherever your at and join in! These session are live.

Who Is This For?

  • Anyone! Feel free to grab your partner, your friend, your child or family member and co regulate together!

FAQ’s:

  • What if I miss a session? No worries, these sessions are meant to be sprinkled into the week whenever you can join is ok! This is why I will offer 3 different times so hopefully making it easier to catch one or more sessions a week.

  • Can I attend anonymously? Absolutely you never have to speak, show your face, or participate visibly if you don’t want to =)

  • What is the cost? As a part of the first Regulate You group your discounted cost is $30 a month - that’s about $3 a session! That $30 will give you access to all the sessions for the month then if you want to renew for another month your welcome to do so!

  • When does Regulate You begin and when will the sessions be?- These sessions are ongoing so you can join in anytime! The sessions will vary timeframes offering a lunchtime, afternoon, and evening time to attend.

  • How do I sign Up?- Register by filling out the form below and submitting your payment.

  • How Do I pay? You can pay via Venmo and or PayPal. or use the link below.

  • Have more questions? Contact Jenny by clicking below.