We work with a Christian female massage therapist that comes on site to provide an amazing therapeutic experience.

Cost is $30 for 30 minutes or $70 for 60 minutes

Our therapy pool is smaller than a pool but larger than a hot tub. It is heated and indoors. You can enjoy therapeutic jets or use the installed wave/current to do a light work out if you prefer. 

Cost Free- included in your retreat fee

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Our sauna has the option to be dry or wet (steam) depending on your preference. There is a shower available on site for you to use afterwards if needed.

Cost: free- included in retreat fee

Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. Strengthen your immune system, reduce inflammation, burn calories, decrease stress, and remove toxins. You will begin receiving benefits in just 30 seconds!Great to add onto your sauna or therapy pool experience!

Cost: Free- included in retreat fee

Compression Therapy provides relief from pain and is proven to loosen up muscles and knots while reducing pain and soreness naturally and quickly.

The targeted nature of compression therapy increases blood flow to a specific area, therefore accelerating the regenerative processes in the targeted muscles through oxygen, nutrient and hormone delivery while also removing metabolic waste which encourages quicker periods of recovery. Your legs will feel magical! =)

$12 for 20 minute session

Red light therapy is a light modality delivered to the skin by a handheld device that emits visible red light in the form of concentrated wavelengths directly into cells. Benefits of red light therapy can include pain relief, enhance energy, stimulate collagen production, reduce healing time for wounds, mood enhancing. reduce inflammation.

Cost is $5 for a 5 minute session

PEMF Therapy Session:

Have muscle tension, pain, or stiffness? Try a PEMF session to help relax the body and regulate the nervous system.

A pulsed electromagnetic field (PEMF) is said to allow the body to achieve a natural state of wellness. Using PEMF stimulates cell metabolism, increases oxygenation, and reduces inflammation. Great to use for overall relaxation but also for areas of pain and stiffness.

Cost is: $20 for a 20 minute session


Looking for personal coaching during your retreat experience? We’d be happy to weave this into your experience. 
Cost is 50 for $1 hour. 



You retreat experience includes a catered lunch and snacks and beverages throughout the day. A breakfast or dinner option can be added! Cost is TBD depending on how many and what type of food items your looking for. 


Add a wine tasting to your experience! This is a FUN add on for you and your group and all the proceeds go to Iron Bell Ministry. We partner with ABIDE wine who receives top shelf juice from Napa and Sonoma Valley. We also can offer your group a glass of wine if you don’t want to do a full tasting. 


Add an extra day, half day or evening, can be added to your schedule for all or part of your group. Prices vary depending on time requested.