Retreat Menu

Beverages:

Iron Bell Coffee Steamer: optional steamed almond milk, iron bell coffee.

Hot Tea: (Decaf option available)

Chai Steamer: Chai Tea, Coconut milk steamed, maple syrup, and a splash of cinnamon

Snack/Dessert:

Blueberry lemon bread

Smoothies: -For afternoon only
Chocolate Banana Smoothie: coffee, banana, cocoa, maple syrup, coconut milk.

Pineapple Ginger Smoothie: Pineapple, ginger, coconut water, orange juice, mint